BOOK A YOGA SESSION

MULTIPLE OFFERINGS TO MEET YOU WHEREVER YOU ARE.

BEGINNER YOGA- GENTLE -LEVEL 1
1.5hrs- Open to 6 women

Perhaps you are craving to breathe, move and stretch your body through a gentle way of being.

This 1.5hr Gentle Flow Yoga class is for women: all bodies, all levels, all ages. We will flow and move our bodies in a way that is feels good and promotes a sense of wellbeing for the female body.

We will use a soft & creative approach to poses and postures with the assistance of props, mindfulness, breath and sisterhood.

You will come away with a feeling of wholeness, revitalized and invigorated. Whatever the reason is for you, can make all the difference by taking the first step onto the mat.

YIN - RESTORATIVE
1.5 hrs- Open to 6 women

Maybe you’ve been curious about yoga but don’t know where to start. Maybe you’ve felt stuck, sticky and sluggish. Maybe your are on a healing journey. Or, maybe you are needing a place to relax, go inward to find your breath & sense of self.

Yin-Restorative Yoga Class is for all of the above and much more. During this 1.5hr curated somatic class, we will breath from our belly, feel into our bodies, relax the parts that feel stuck and rejuvenate our mind & spirit through the holding of passive poses & postures with the use of props. We will end each class with a restorative poses as we settle into a sweet supportive Savassana.

You will come away with a new found sense inner strength & peace through this class.

COMING APRIL 2025

“FUCK THAT SHIT!” YOGA

Yoga for women who need a place to channel their inner fury, anger, frustration and rebellious defiance.

Where “love-n-light” meets “fuck you too”.

The above yoga classes are currently being held at:

Enlighten Healing Collective

1320 Edgewater St. NW #200 (upstairs)

Salem, Oregon 97304