OFFERINGS
SMALL INTIMATE CURATED GATHERINGS FOR WOMEN
YOGA
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YOGA *
YIN - RESTORATIVE
1.5 hrs- Open to 6 women
It all begins with your breath, an open-mind and the willingness to show up for yourself.
Maybe you’ve been curious about yoga but don’t know where to start. Maybe you’ve felt stuck, sticky and sluggish. Maybe your are on a healing journey. Or, maybe you are needing a place to relax, go inward to find your breath & sense of self.
Yin-Restorative Yoga Class is for all of the above and much more. During this 1.5hr curated somatic class, we will breath from our belly, feel into our bodies, relax the parts that feel stuck and rejuvenate our mind & spirit through the holding of passive poses & postures with the use of props. We will end each class with a restorative poses as we settle into a sweet supportive Savassana.
You will come away with a new found sense inner strength & peace through this class.
SLOW GENTLE FLOW
1.5hrs- Open to 6 women
It all begins with a feeling inside of your body, mind & spirit that says I desire...
Perhaps you are craving to breathe, move and stretch your body through a gentle way of being.
This 1.5hr Gentle Flow Yoga class is for women: all bodies, all levels, all ages. We will flow and move our bodies in a way that is feels good and promotes a sense of wellbeing for the female body.
We will use a soft & creative approach to poses and postures with the assistance of props, mindfulness, breath and sisterhood.
You will come away with a feeling of wholeness, revitalized and invigorated. Whatever the reason is for you, can make all the difference by taking the first step onto the mat.
SACRED
EMBODIMENT
WHAT DO WE KNOW ABOUT OURSELVES?
By unearthing and rediscovering our innate personal power as the sacred feminine regardless of age, ethnicity, religion, size, or socio-economic status, we will cultivate a new relationship with ourselves and other women on a much deeper and profound level.
During this 90 minute class or a 3 hour workshop, we will gather together and through expressions of ancient feminine rituals & ceremony, movement, music, journaling, art, partner, breath &, somatic work as we bring light to the darkness that hides within; so that we may receive the worth that is ours and embody the sacredness we were born with.
When we heal, we heal all the women that came before us, our ancestral lineage.
When one woman rises, we all rise with her.
RITUAL & CEREMONY.
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NEW MOON
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FULL MOON
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TURNING OF THE WHEEL
There are sacred times throughout the year that warrants our attention and a purposeful celebration of what Mother Nature offers us.
Throughout the ages since pre-history women have been at the forefront of observances, rituals and ceremonies of these sacred aspects in our calendar referred to as sabbats.
The meaning, ‘turning of the wheel’ refers to the developing, unfolding or progressing of the yearly cycle of life and death; the waxing & waning of Earth’s cycles that surrounds us from one season to another and the points in between.
The 8 traditional sabbats that weave the natural world together dating back to ancient times are: Imbolc, Ostara, Beltane, Litha, Luhnasadh, Mabon, Samhain, and Yule.
As women-gather on these pivotal times of the year we’ll set thoughtful positive intentions for our own lives, the community inwhich we live and the world around us.
Through kind ritual and paying tribute to Mother Nature we will build a sweet altar, cultivate sisterhood through meaningful activities and celebrate the season.
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CACAO CEREMONY
Cacao is the sacred, pure and unadulterated version of chocolate.
This amazing fruit is grown & revered in such places as Central & South America, and regions of Africa.
The benefits of this pure cacao are many: improved mood, heart health both physical, energetically and emotionally,, anti-inflammatory, enhances cognitive function, anti-depressant, insulin resistance, reduces fatigue of the mind & body and much much more.
This fragrant flavenoid packed elixir has a spiritual component as well and has been used in sacred ceremonies since ancient times. Cacao opens the heart and the thus the path to your inner self, wisdom and spirit that resides within.
As women-gather together in ceremony, we will sip this dark loving enticing drink and open our hearts up to self-love and the possibilities that arise. We will engage in dance and sweet activities that promote deep appreciation for self, tender healing and sisterhood.
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DAMIANA TEA CEREMONY
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WOMEN-GATHER HEALING CIRCLE
A time for women to gather together to support each other through the trials and tribulations of our lives.
Through a soft outline and meaningful theme, we will circle together for 2 hours to cultivate a feeling of hope, healing and perseverance within the sacred feminine.